Co-Parenting with a Narcissistic Parent: Strategies for Success


Dealing with a co-parent who has emotional issues or personality disorders can be incredibly challenging. This is especially true when the other parent is a narcissist, someone who is self-centered and lacks empathy. In this article, we will explore strategies for successful co-parenting with a narcissistic parent and protecting the best interests of your children.

Understanding Narcissism

Narcissism is more than just an inflated sense of self-importance. It is a formal psychological disorder known as Narcissistic Personality Disorder (NPD). According to the Diagnostic and Statistical Manual of Mental Disorders (DSM-5), narcissism is characterized by a pattern of grandiosity, a need for admiration, and a lack of empathy. Individuals with NPD often exhibit emotional and unpredictable behavior, making co-parenting particularly challenging.

Co-Parenting Challenges

A narcissistic parent views co-parenting as a contest where winners and losers are determined, rather than a process focused on the well-being of the children. They may manipulate reality or belittle the other parent to assert control. Engaging in a power struggle with a narcissist is futile; it only leads to frustration and further conflict.

Establishing a Solid Parenting Plan

Creating a detailed and comprehensive parenting plan is essential when co-parenting with a narcissist. Ambiguity leaves room for exploitation, and a narcissistic parent will seize any opportunity to manipulate the situation. While judges may prefer concise plans, it is crucial to spell out every detail to minimize potential disputes.

See also  Crafting a Comprehensive Parenting Plan in Tennessee

Thumbuddy To Love

Following the Parenting Plan

A well-crafted parenting plan is only effective if both parties adhere to it. However, a narcissistic parent may believe that they are always right, disregarding any provisions that contradict their desires. It is crucial to stand firm and not allow the narcissist to ignore the agreed-upon plan. If necessary, involve your child custody lawyer for major or permanent modifications.

Written Communication Is Key

To hold a narcissistic co-parent accountable, all communication should be in writing. Parenting plan changes or discussions should occur through co-parenting apps such as Talking Parents or Our Family Wizard, which provide a log of all communications. Judges appreciate these apps and may even order their use to preserve transparency and prevent conflicts.

Detailed Deviations from the Plan

Any deviation or temporary modification from the parenting plan must be detailed and specific to avoid future disputes. If you agree to let the other parent have additional parenting time, make sure to establish when and how you will receive equal time in return. Vague agreements only provide loopholes for a narcissistic parent to exploit.

Seeking Therapy for the Children

Since narcissistic parents mold their children in their own image, professional intervention is crucial. A therapist can help the children develop coping mechanisms to navigate life with a narcissistic parent and minimize the impact of conflicts. If necessary, file a motion to request therapeutic assessment and therapy under the court’s guidance.

Consider a Parenting Coordinator

In some cases, it may be beneficial to involve a neutral third party, known as a parenting coordinator, in disputes concerning parental responsibilities. While a narcissistic parent may initially resist this suggestion, they may also see it as an opportunity to ensure that their perspective is acknowledged. A court can appoint a parenting coordinator if both parents agree or if mediation has been unsuccessful.

See also  Atomic Habits Parenting: Using Tiny Changes to Transform Your Parenting Journey

Resisting Unilateral Decisions

Narcissistic parents may make unilateral decisions without consulting the other parent or considering the child’s best interests. In such cases, it is essential to assert your rights and let the narcissistic parent know that the costs and the final decision will be determined by the extent of your involvement. However, if the activity is genuinely beneficial to the children, avoid using them as pawns and allow their participation.

Avoiding Unnecessary Conflict

While it is vital to stand up for yourself and your children, avoid engaging in unnecessary conflicts with a narcissistic co-parent. Selectively choose battles that matter and align with your child’s best interests. Keep conversations focused on co-parenting matters and avoid responding emotionally to the narcissist’s provocations. Seek support from family, friends, or professionals before responding to inflammatory messages.


When co-parenting with a narcissistic parent, the key to success lies in establishing clear boundaries, sticking to a well-defined parenting plan, and prioritizing the children’s well-being. While you may not be able to change a narcissistic co-parent, you can ensure that their behavior does not negatively impact your family dynamics. Remember, the goal is to cope with the situation, not change the narcissist.